Weigh In record (no journal entry) for 15 June 2021
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65.1 kg
Lost so far: 7.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.06g | Prot: 73.34g | Carbs: 146.31g.
Lunch: Paha Ayam, Gulai Ayam, Kaki Ayam, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Santan, Kentang (Daging, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Rengginang, Rengginang, Rengginang. more...
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1757 kcal
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Exercise:
Cooking - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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richadinesti's Weight History
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