Weigh In record (no journal entry) for 15 June 2021
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100.6 kg
Lost so far: 19.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 7.27g | Prot: 59.88g | Carbs: 70.80g.
Breakfast: Зеленый Чай, Помидоры, Светлый Тунец (в Воде, Консервы), Овсяная Каша на Воде. Lunch: Nescafe Кофе 3 в 1. Dinner: Овсяная Каша на Воде, Светлый Тунец (в Воде, Консервы), Помидоры, Зеленый Чай. Snacks/Other: Яблоко. more...
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Losing 0.1 kg a Week
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yulia.gasiul's Weight History
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