Weigh In record (no journal entry) for 15 June 2021
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81 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 30.37g | Prot: 31.16g | Carbs: 73.34g.
Breakfast: Pınar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Semizotu, Bulgur Pilavı. Snacks/Other: Altınkılıç Kefir Sade, Baştacı Dana Macar Salam, Tarçınlı kahve. more...
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Losing 0.2 kg a Week
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zmrttzcn9's Weight History
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