Weigh In record (no journal entry) for 15 June 2021
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66.7 kg
Lost so far: 18.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 40.19g | Prot: 130.70g | Carbs: 245.30g.
Breakfast: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Lunch: Target Beef Eye of Round Steak Thin, Beef Broth (Home Recipe), Rice Noodles (Cooked) . Dinner: Great Value Mild Chunky Salsa, Great Value Romaine Lettuce, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Kroger Ground Turkey 93/7. Snacks/Other: Oberto Beef Pepperoni Sticks, Tangerines (Mandarin Oranges) , Muscle Milk Light Chocolate Protein Shake, Cosmic Crisp Apple, Bananas . more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Gym - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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BucketHead1977's Weight History
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