|
guys punya rekomendasi trik buat menuhin protein harian ga ya? terus ada rekomendasi whey protein yg affordable buat mahasiswa/i/pelajar ga ya??
|
1139 kcal
|
Fat: 34.56g | Prot: 50.03g | Carbs: 165.89g.
Lunch: Kerupuk Makanan Ringan, Ikan Asin, Tempe Bacem, Cabai Merah atau Rawit, Emping Melinjo, Daun Melinjo, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Yupi Bolicious, Keripik Singkong, Cabai Merah atau Rawit, Pempek, Bihun (Dimasak). more...
|
|
1573 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bismillaah Hidup Sehat🤲's Weight History
|