Weigh In record (no journal entry) for 15 June 2021
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 34.72g | Prot: 47.67g | Carbs: 75.57g.
Breakfast: Щедрые Хлебцы Тонкие Бородинские, Карат Сливочный Сыр Violette , Русское Море Форель Слабосолёная. Dinner: 7 Days Cake Bar с Начинкой Клубника , Клубника, Bombbar Протеиновый Батончик Chocolate-Hazelnut. more...
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Gaining 1.4 kg a Week
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