Weigh In record (no journal entry) for 15 June 2021
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89.5 kg
Lost so far: 4.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 42.01g | Prot: 42.13g | Carbs: 136.77g.
Breakfast: Dulano Hinterschinken, Lätta Original, Wasa Roggen Dünn, Dulano Puten Lachsschinken. Dinner: Orient Plaza Chinesische Nudeln. more...
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Losing 7 kg a Week
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Andreas T.'s Weight History
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