Weigh In record (no journal entry) for 14 June 2021
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86.3 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 89.08g | Prot: 96.48g | Carbs: 137.13g.
Breakfast: Water. Lunch: Water. Dinner: Whole Foods Market Sesame Ginger Dressing, Fresh Selections Shredded Carrots, Red Onions, Great Value Romaine Lettuce, Salmon. Snacks/Other: Trader Joe's Pitted Prunes, Trader Joe's Ube Ice Cream, Nature Made Adult Gummies Multi Vitamin, Water, Cheesecake Factory Oreo Cheesecake (7"). more...
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2781 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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mcheikh17's Weight History
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