Weigh In record (no journal entry) for 15 June 2021
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 32.51g | Prot: 146.65g | Carbs: 191.10g.
Breakfast: Pommes Granny-Smith , Nescafé Café Soluble, Banane, Lidl Yaourt Nature. Lunch: Amora Sauce Samouraï , Carottes, Lidl Fromage Blanc 0%, Courgette, Le Gaulois Escalope de Dinde. Dinner: Poivre ou Sauce Piquante, Panzani Coquillettes Cuites, Lidl Fromage Blanc 0%, Lidl Steak Haché . Snacks/Other: Pommes Granny-Smith , Régime Dukan Cacao, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. more...
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1695 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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titelle 34's Weight History
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