Weigh In record (no journal entry) for 15 June 2021
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102 kg
Lost so far: 18.5 kg.
Still to go: 12 kg.
Diet followed: 100%.
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1413 kcal
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Fat: 39.97g | Prot: 57.13g | Carbs: 217.39g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Knorr Cream of Mushroom Soup, Water, Split Pea Soup, Pick n Pay Full Cream Milk Long Life UHT, Sweetener, Oatmeal. Lunch: Sasko Low GI Whole Wheat Brown Bread, Avocados. Dinner: Knorr Cream of Mushroom Soup, Water, Split Pea Soup. Snacks/Other: Peanuts & Raisins (Roasted & Salted), Red Delicious Apples, Banana, Orange, Plum, Grapes. more...
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4034 kcal
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Exercise:
Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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coenraadmarneweck's Weight History
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