Weigh In record (no journal entry) for 15 June 2021
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53.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 22.15g | Prot: 24.51g | Carbs: 54.59g.
Breakfast: 聖安娜 香蕉毛巾蛋糕, Dutch Lady Milk (原味). Lunch: 雞肉, 綠葉生菜, Lungkow (龍口) 粉絲 (Glass Noodle), 四海 牛肉丸. more...
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Gaining 3.5 kg a Week
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GrLa0913's Weight History
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