Weigh In record (no journal entry) for 14 June 2021
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65.0 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 85.81g | Prot: 194.91g | Carbs: 410.98g.
Breakfast: Amazing Grass Green Superfood Alkalize & Detox, Log Cabin Sugar Free Maple Syrup, Spectrum Chia Seeds, Vega Protein Smoothie Gut Health, Oatmeal, Blueberries , Ancient Nutrition Multi Collagen Protein Chocolate. Lunch: Blueberries , Bananas , Vega Protein Smoothie Gut Health. Dinner: Green String Beans, Panera Bread French Baguette, Bob Evans Original Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Oranges , Panera Bread French Baguette, Sun Chips Harvest Cheddar. more...
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1929 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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melissaknight's Weight History
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