Weigh In record (no journal entry) for 15 June 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 23.12g | Prot: 40.54g | Carbs: 35.64g.
Breakfast: Огурец (с Кожурой), Mission Deli Тортилья, Жареное Яйцо, Хохланд Творожный Сыр. Lunch: Баклажаны Гриль, Кабачок Гриль, Куриное Филе на Гриле, Гречневая Крупа (Вареная, Жареная). more...
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Losing 2.5 kg a Week
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pohudelka_p's Weight History
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