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1251 kcal
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Fat: 50.61g | Prot: 112.51g | Carbs: 90.93g.
Breakfast: 即溶咖啡, 咖啡伴侶, 翠玉瓜, 綠葉生菜, 全脂牛奶, 火腿片(瘦肉), 番茄. Lunch: 烚蛋, 綠葉生菜, 番茄, 芝士begacheese, 青瓜(带皮), 鷹嘴豆, 家樂氏 (Kellogg's) All Bran Original, 洋蔥, 牛柳(0.3厘米脂肪), 苦瓜炒蛋. Dinner: 豬里肉(柳肉,瘦肉), 大白菜, 香菇, 鯛魚. Snacks/Other: 四洲 紫菜, 花生, 黑豆, 鷹嘴豆, 乾烤杏仁(無鹽), Emborg yogurt, 果醬, 全脂牛奶, 白吐司, 綠葉生菜, 番茄, 即溶咖啡. more...
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magmag135's Weight History
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