Weigh In record (no journal entry) for 15 June 2021
|
63.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 41.90g | Prot: 45.50g | Carbs: 194.30g.
Breakfast: Nabati Gatito Keju, Kue Panada. Lunch: BonCabe Boncabe, Cimory Squeeze Yogurt Blueberry, Telur Dadar, Nasi Putih. Dinner: Kue Coklat (dengan Campuran Coklat), Sup Ayam, Bakmi GM Bakmi Jawa, Ayam Kecap, Nasi Putih. Snacks/Other: Klepon. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|