Weigh In record (no journal entry) for 15 June 2021
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 26.01g | Prot: 68.10g | Carbs: 59.10g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Bamboe Saus Lada Hitam (16.7g), Dada Ayam. Dinner: Apel. Snacks/Other: Muscle First Pro Whey 100 Coklat, Pisang, Greenfields Strawberry Yogurt. more...
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Gaining 1.4 kg a Week
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pawpaw511's Weight History
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