Weigh In record (no journal entry) for 14 June 2021
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130.0 kg
Lost so far: 3.8 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 69.38g | Prot: 90.14g | Carbs: 122.99g.
Breakfast: Coffee, Finlandia Muenster Cheese Deli Slices, Kirkland Signature Extra Lean Sliced Ham, Egg, Milton's Baking Company Healthy Whole Grain Plus, Chobani Oat Milk Plain, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: Guerrero Flour Fajita De Harina Caseras Tortillas, Kirkland Signature Extra Lean Sliced Ham, Egg, Refried Beans. Dinner: Babybel Mini Light Cheese, Sensible Portions Garden Veggie Straws - Zesty Ranch, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Bing Cherries, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Great Value Whipped Cream Cheese Spread, Lucerne Swiss Cheese Slices, Mission Carb Balance Whole Wheat Tortilla (71g), Apricots . more...
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Losing 0.8 kg a Week
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naranjas72's Weight History
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