Weigh In record (no journal entry) for 14 June 2021
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 27.73g | Prot: 31.09g | Carbs: 107.44g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Café com Açúcar, Ovo Mexido, Visconti Pão Integral. Lunch: Salame, Repolho-Roxo, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Maçã, Gomes da Costa Pate de Atum, Visconti Pão Integral, Mamão Papaia. more...
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3633 kcal
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Exercise:
Hiking - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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selma conceicao's Weight History
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