Weigh In record (no journal entry) for 14 June 2021
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81 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.25g | Prot: 61.78g | Carbs: 143.81g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Salada de Maionese, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Maxixe, Quiabo Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Predilecta Goiabada, Vitarella Cream Cracker Tradicional. more...
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steady weight
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quercila's Weight History
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