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Missed weigh in last week due to slight meltdown. I never know how I will feel when I wake up, but do feel better today. My mood must improve eventually if I keep going. Will weigh in on Wednesday, I feel as if I have remained the same weight. May have to reduce calorie intake to lose more.
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1790 kcal
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Fat: 111.55g | Prot: 64.77g | Carbs: 135.10g.
Breakfast: Creta Limited Chamomile naturally dried Herbs. Lunch: Extra Virgin Olive Oil, Revive Superfoods Golden Sultana, Schnitzer Glyten Free Baguette Classic Organic, Cooked Spinach (from Fresh), Sardines. Dinner: America's Choice Natural Walnuts, Amaranday Popped Amaranth, Hulled Sunflower Seeds, Golden Raisins (Seedless), Garlic, Publix Onions, Chinese Cabbage, Great Value Sliced Carrots, Calavo Avocado, Extra Virgin Olive Oil, Quinoa (Cooked). Snacks/Other: Delta mmmilk 1.5 fat semi skimmed Homogenised, Tea (Brewed). more...
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2084 kcal
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Exercise:
Cooking - 1 hour, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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