FocacciaBread's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

70.8 kg Lost so far: 13.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1185 kcal

Fat: 48.89g | Prot: 32.41g | Carbs: 155.82g. Breakfast: Bigelow Tea Earl Grey Tea, Blue Diamond Almond Breeze Chocolate Milk, Teavana Matcha Green Tea. Dinner: Hard-Boiled Egg , Quinoa Congee. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...

2192 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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FocacciaBread's Journal, 14 Jun 21

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FocacciaBread's Weight History