Weigh In record (no journal entry) for 14 June 2021
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 63.70g | Prot: 209.98g | Carbs: 263.70g.
Breakfast: MUSCLEADD ISO ADD, بطاطس Boiled Potato - بطاطس مسلوقة, جبن قريش جبن قريش, بياض البيض, بيضة. Lunch: مكرونه قلم مكرونه قلم, صدر دجاج. Dinner: لحم البقر, بطاطس Boiled Potato - بطاطس مسلوقة. Snacks/Other: الموز, MUSCLEADD ISO ADD, الموز, التفاح. more...
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Gaining 0.7 kg a Week
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Abd-elrahman Elkady's Weight History
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