Weigh In record (no journal entry) for 14 June 2021
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159.7 kg
Lost so far: 7.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 51.67g | Prot: 71.74g | Carbs: 41.38g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Nectarines, Scrambled Egg. Dinner: Lamb, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). more...
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Gaining 5.3 kg a Week
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