Weigh In record (no journal entry) for 14 June 2021
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128.7 kg
Lost so far: 1.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 62.17g | Prot: 56.53g | Carbs: 85.48g.
Breakfast: Fried Battered Catfish, Grits with Cheese. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad, Salad Dressing. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (43g), Brim's Pork Cracklin Dippers, Best Choice French Vanilla Coffee Creamer. more...
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Gaining 0.3 kg a Week
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