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madalena_diego
Journal
14 Jun 21
madalena_diego's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
129.9 kg
Lost so far:
42.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
691 kcal
Fat: 15.34g | Prot: 73.90g | Carbs: 61.25g.
Breakfast:
Café com Açúcar.
Lunch:
Alcatra, Feijão Preto Cozido, Arroz Branco (Cozido).
Dinner:
Seara Filé de Peito de Frango, Arroz Branco (Cozido).
more...
4265 kcal
Exercise:
corrida - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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madalena_diego's Weight History
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