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1111 kcal
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Fat: 37.33g | Prot: 66.05g | Carbs: 123.75g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kokita Sambal Rawit Bawang, Bubur Nasi, L-Men Protein Bar. Lunch: ABC Saus Sambal, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kacang Almond, Tricks Bulgogi Baked Crisps, Roma Marie Gold Chocolate, Tong Tji Tematik Instant Matcha Latte, Hatari Peanut Biscuit, Momogi Stick Coklat, Oops Crispy Crackers. more...
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388 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Cardio - 45 minutes, Google Fit - 22 hours and 55 minutes. more...
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