beltane1's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

71.1 kg Lost so far: 4.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1416 kcal

Fat: 77.17g | Prot: 82.47g | Carbs: 93.20g. Breakfast: Câlin Fromage Blanc 0%. Dinner: Mousse au Chocolat, Entrecôte de Boeuf, Charal Sauce Échalotes Fines Herbes, Pom'lisse Pommes de Terre Grenailles . Snacks/Other: Cheesecake, Pepsi Pepsi Max (Canette). more...

149 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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beltane1's Journal, 14 Jun 21

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beltane1's Weight History