Weigh In record (no journal entry) for 14 June 2021
|
63.6 kg
Lost so far: 11.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 43.77g | Prot: 66.94g | Carbs: 110.39g.
Breakfast: Banana Prata, Essential Nutrition Xilitol, Batavo Leite Semi Desnatado, Nescafé Tradicional. Lunch: Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Tomates, Purê de Batatas (com Leite Integral e Manteiga), Abobrinha Refogada. Dinner: Fleischmann Petit Gateau, Sítio Solidão Queijo Minas Frescal, Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Piracanjuba Leite Semidesnatado , Nescafé Tradicional, Itambé Manteiga Extra com Sal, Sadia Presunto Cozido Fatiado, Tirolez Queijo Mussarela, Da Terrinha Tapioca. more...
|
|
2594 kcal
|
Exercise:
Exercise Machine - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninaslevi's Weight History
|