Weigh In record (no journal entry) for 14 June 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 76.89g | Prot: 117.67g | Carbs: 90.88g.
Lunch: Cuisse de Poulet (Peau Pas Mangée), Ratatouille Maison, Delisse Fromage Blanc 0%, Graines de Chia Séchées, Riz Basmati (Cuit). Dinner: Les Croisés Gruyère Allégé , Pomme, Graines de Courge, Vinaigrette Maison, Tomates Cerises, Oeuf, Marque Repère Thon, Avocat. Snacks/Other: Myprotein Collagen Protein. more...
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854 kcal
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Exercise:
Tapis de course - 10 minutes, Muscu legs - 1 hour and 9 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 3.5 kg a Week
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jadoune45200's Weight History
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