Weigh In record (no journal entry) for 14 June 2021
|
87.8 kg
Lost so far: 17.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 43.97g | Prot: 68.63g | Carbs: 171.00g.
Breakfast: Ikan Kembung Balado, Telur Dadar, Kerupuk Beras, Nasi Goreng. Dinner: Uleg Sambal Pedas, Jagung Rebus, Dimsum, Daging Sapi Giling, Perkedel Kentang, Nasi Putih, Buavita Guava Juice. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
butamsikin's Weight History
|