Weigh In record (no journal entry) for 16 May 2014
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76 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 140.75g | Prot: 131.35g | Carbs: 260.04g.
Breakfast: Woolworths Summer Berries, Evox Lean Pro. Lunch: Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Klein Karoo Ostrich Steak, Heinz 2 Minute Noodles, Onions, Baby Carrots, Spinach. Dinner: YO! Sushi Cucumber Maki, Sushi Fusion Salmon Fashion Sandwich. Snacks/Other: Woolworths Chocolate Marshmallow Brownie, Honey Roasted Almonds, Woolworths Potato Sticks Sour Cream and Red Onion, Woolworths Iced Coffee Hazelnut, Whiskey. more...
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Losing 1.2 kg a Week
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