Ratnasari24's Journal, 14 Jun 21

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Alhamdulilah ga nyangka dari bb 65,3 skrg udh 49,7 😇

View Diet Calendar, 14 June 2021:

1328 kcal

Fat: 56.76g | Prot: 46.46g | Carbs: 161.96g. Breakfast: Telur Rebus, Tempe Bacem, Kerupuk Udang, Nasi Pecel. Lunch: Telur Dadar, Tempe Orek, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Indomie Mi Goreng, Brownies, Risoles. more...

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Comments

brp lama ka ?

14 Jun 21 by member: leony_

TB brp kak?

14 Jun 21 by member: indah ayu pangesti

berapa lama kak

14 Jun 21 by member: veve lophe

Makan dikalori berapa ?

14 Jun 21 by member: dietbarengyuk_

tb berapa kak?

14 Jun 21 by member: Mikayla Ranaya

tb berapa kakn

14 Jun 21 by member: Mikayla Ranaya

Rutinitas apa kak?

14 Jun 21 by member: aliakbardos

caranya

14 Jun 21 by member: ayumahmuda11

Caranya apa kak

14 Jun 21 by member: Nurlirahmayanti

Kereen

14 Jun 21 by member: usly

Nasinya sehari brp gr?

14 Jun 21 by member: kanenl

hebat

14 Jun 21 by member: Mira Jm

berapa bulan kakk

14 Jun 21 by member: Annsabil

keren , aku dr 65 ke 57 eh stuck malahan 😀 mau ke 53 berat

14 Jun 21 by member: Fineme

kereen, tb berapa?

14 Jun 21 by member: dindapratiwidp

14 Jun 21 by member: nayatsv

leony_ prosesnya udh 6bln ka

14 Jun 21 by member: Ratnasari24

152cm ka indah ayu pangesti

14 Jun 21 by member: Ratnasari24

Sekitar 1200 -1400 ka dietbarengyuk_

14 Jun 21 by member: Ratnasari24

Krn ku anak kuliah ya cuma dirumah bantuin orang tua sama bersih" Rumah, olahraga liat ytb aliakbardos

14 Jun 21 by member: Ratnasari24

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Ratnasari24's Journal, 14 Jun 21

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