Weigh In record (no journal entry) for 14 June 2021
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 38.17g | Prot: 66.05g | Carbs: 197.20g.
Breakfast: Ei, Paradiso Mango-Maracuja-Nektar, Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch. Dinner: Zucchini Netto, Naturreis (Gekocht), Kokosmilch, Alnatura Rote Linsen. Snacks/Other: Edeka Dinkel Hörnchen, Milbona Haltbare Fettarme Milch 1,5%. more...
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Gaining 1.2 kg a Week
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