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jasonfahy
Journal
17 Feb 11
jasonfahy's Journal, 17 Feb 11
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Weigh In record (no journal entry) for 17 February 2011
106.9 kg
Lost so far:
2.0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2011:
2861 kcal
Fat: 105.39g | Prot: 121.87g | Carbs: 354.19g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Strawberries, Lemon Pudding, Cheddar Cheese, Smart Ones Meat Lasa, Grapes.
Dinner:
Premium Crispy Chicken Classic Sandwich, Double Quarter Pounder.
Snacks/Other:
Dairy Milk.
more...
2629 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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jasonfahy's Weight History
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