Weigh In record (no journal entry) for 14 June 2021
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 38.10g | Prot: 50.87g | Carbs: 167.10g.
Breakfast: Brüggen Copos de Avena, Café con Leche de Soja. Lunch: Aceite de Oliva, Hacendado Rallado para Pizza Mozzarella, Tomates, Hacendado Tomate Triturado, Hacendado Penne Rigate Integral . Dinner: Pad Thai. Snacks/Other: Starbucks Frappuccino Coffee , Sandía, Níspero. more...
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Losing 0.6 kg a Week
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