Weigh In record (no journal entry) for 14 June 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 29.89g | Prot: 145.31g | Carbs: 206.36g.
Breakfast: Tassimo Café Long, Banane, Lidl Yaourt Nature. Lunch: Amora Sauce Samouraï , Sauce de Soja, Lidl Fromage Blanc 0%, Haricots Rouges (en Conserve), Le Gaulois Escalope de Dinde, Suzi Wan Nouilles de Riz. Dinner: Amora Sauce Samouraï , Lidl Fromage Blanc 0%, Courgette, Le Gaulois Escalope de Dinde, Panzani Coquillettes Cuites. Snacks/Other: Carrefour Popcorn, Pommes Granny-Smith, Pommes Granny-Smith , Bjorg Flocons D'Avoine Complets Bio, Bjorg Lait d’Amande sans Sucres Ajoutés, Régime Dukan Cacao. more...
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1716 kcal
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Exercise:
Rowing - 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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titelle 34's Weight History
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