Weigh In record (no journal entry) for 14 June 2021
|
59.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 40.97g | Prot: 89.56g | Carbs: 233.90g.
Breakfast: Susu Kedelai, Pancake Tawar, Nasi Ketan (Ketan). Lunch: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih. Dinner: Jeruk, Nasi Putih, Tahu Goreng, Melon, Putih Telur Matang. Snacks/Other: Jeruk, Telur Rebus. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana cswnt's Weight History
|