Weigh In record (no journal entry) for 14 June 2021
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91.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 65.65g | Prot: 86.80g | Carbs: 169.34g.
Breakfast: K-Classic Zarte Haferflocken, Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr., REWE Beste Wahl Heidelbeeren, Alnatura Sauerkirschen, K-Classic Fettarme H-Milch 1,5%, K-Classic Fettarme H-Milch 1,5%. Snacks/Other: Avocado, Boiled Egg, Banana, Vitakrone Hummus Natur, Delba Pumpernickel, Cirio Kidneybohnen. more...
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Losing 0.7 kg a Week
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