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daniesko
Journal
14 Jun 21
daniesko's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
97 kg
Lost so far:
20 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
626 kcal
Fat: 15.60g | Prot: 42.32g | Carbs: 78.07g.
Lunch:
Coop Qualité & Prix Thon Rosé in Sonnenblumenöl, Denner Linsensalat, Alino Wein-Sauerkraut, Blanc de Dinde.
Dinner:
Oranges, Pêches.
Snacks/Other:
Nahrin Ice Tea.
more...
3461 kcal
Exercise:
Fit maison - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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daniesko's Weight History
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