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selamat makan siang. Nasi merah, pecel dgn bumbu Sinti dan gulai ikan tongkol tanpa kuah aja.
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1602 kcal
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Fat: 48.65g | Prot: 108.59g | Carbs: 189.36g.
Breakfast: Telur Rebus, Sun Kara Sun Kara, Agar2 diet, Kacang Merah (tanpa Garam, Dimasak, Direbus). Lunch: Sinti Bumbu Pecel, Wortel Dimasak, Kecambah, Bayam, Nasi Merah, Ikan Tongkol. Dinner: Sinti Bumbu Pecel, Tomat, Ikan Tongkol, Wortel Dimasak, Kecambah, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Agar2 diet, Ubi Jalar (Manis), Kacang Sangrai Kering (tanpa Garam), Ubi Jalar (Manis). more...
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suti sudjana's Weight History
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