Weigh In record (no journal entry) for 14 June 2021
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 12.09g | Prot: 56.14g | Carbs: 138.24g.
Breakfast: Gerblé Confiture Myrtille sans Sucres Ajoutés, Wasa Léger, Café au Lait. Lunch: Salade Verte, Cora Poêlée Asiatique, Filet Mignon de Porc, Fraises. Dinner: Tomates, Findus Colin d’Alaska à la Provençale, Lidl Pain Complet, Fraises, Salade Verte. Snacks/Other: Nectarines, Pomme Golden. more...
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2744 kcal
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Exercise:
Elliptical - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
bravo 👍bonne semaine et motivé
14 Jun 21 by member: Nlono7700
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etoiledesneige's Weight History
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