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1369 kcal
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Fat: 31.68g | Prot: 81.08g | Carbs: 197.45g.
Breakfast: Pisang, Nutrifood Diabetamil Sweetener, Milo Milo, Quaker Instant Oatmeal. Lunch: Pepes Tahu, Telur Rebus, Bacang. Dinner: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Nasi Merah. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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1780 kcal
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Exercise:
Cooking - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Raking - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Washing Dishes - 15 minutes. more...
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Stefanny275's Weight History
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