Weigh In record (no journal entry) for 15 May 2014
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74.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 56.65g | Prot: 55.17g | Carbs: 131.43g.
Breakfast: Рот Фронт Карамель Мятная, Чай, Льняное Масло. Lunch: MacCoffee Кофе 3 в 1, Курица Вареная, Белый и Дикий Рис, Салат Овощной. Dinner: Чай с Сахаром, Салат Овощной, Желудки Куриные, Жареный Картофель. Snacks/Other: Перепелиное Яйцо, FitoFruit Фруктово-Ореховый Батончик. more...
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2332 kcal
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Exercise:
Shoveling - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 10 minutes, Sitting - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Gaining 0.3 kg a Week
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tihonya-90's Weight History
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