Weigh In record (no journal entry) for 15 May 2014
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 61.22g | Prot: 67.13g | Carbs: 236.10g.
Breakfast: Covadonga Queso Panela, Wonder Pan Tostado Blanco, San Rafael Jamón de Pierna Real, Nestlé Licuado de Yoghurt. Lunch: Manzana Verde. Dinner: Arroz Frito Chino, Espaguetis, Nuggets de Pollo. Snacks/Other: Marinela Barritas Fresa (37.5g), Leche Alpura Leche Deslactosada Ligth. more...
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3625 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Exercise machine (moderate) - 25 minutes. more...
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Losing 0.4 kg a Week
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mosespumas's Weight History
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