Weigh In record (no journal entry) for 14 June 2021
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 34.31g | Prot: 26.65g | Carbs: 98.58g.
Breakfast: Сыр Российский, Овсяноблин. Lunch: Гармония Сметана 20%, Салат Овощной. Snacks/Other: Каждый День Зефир Ванильный. more...
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Losing 4.2 kg a Week
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