Weigh In record (no journal entry) for 14 June 2021
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102.6 kg
Lost so far: 17.9 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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852 kcal
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Fat: 29.27g | Prot: 69.76g | Carbs: 89.28g.
Breakfast: Boiled Egg, Pick n Pay Full Cream Milk Long Life UHT, Sweetener, Oatmeal. Lunch: Nature's Garden Broccoli, whole kennel corn , Snowflake Self Raising Wheat Flour, I&J Hake Fillet, Potato (Flesh and Skin), green snap beans, Julienne carrots fresh, Avocado. Dinner: Knorr Cream of Mushroom Soup, Water, Split Pea Soup. Snacks/Other: Plum. more...
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3830 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Housework - 1 hour and 15 minutes, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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coenraadmarneweck's Weight History
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