Weigh In record (no journal entry) for 14 June 2021
|
94.4 kg
Lost so far: 3.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 42.53g | Prot: 143.20g | Carbs: 132.33g.
Breakfast: Nasi Ketan (Ketan), Milko Cereal Chocolate Milk Drinks, Telur Goreng tanpa Lemak, Putih Telur Matang, Fitlife Whey Protein Isolate, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bertolli Extra Light Tasting Olive Oil, Yakult Yakult, Tricks Bulgogi Baked Crisps, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Fitlife Whey Protein Isolate, Tricks Bulgogi Baked Crisps. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|