Weigh In record (no journal entry) for 14 June 2021
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107.9 kg
Lost so far: 10.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 35.21g | Prot: 46.23g | Carbs: 145.16g.
Breakfast: Roma Sari Gandum, Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Tempe Goreng, Telur Rebus Lunak, Sinti Bumbu Pecel, Sayur Campuran. Dinner: Telur Rebus Lunak, Yakult Yakult. Snacks/Other: Ubi Bakar Cilembu, Tape Singkong. more...
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Losing 4.2 kg a Week
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Ayuni Rahma yanthi's Weight History
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