Weigh In record (no journal entry) for 14 June 2021
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72.4 kg
Lost so far: 10.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 19.49g | Prot: 20.91g | Carbs: 92.11g.
Breakfast: Chia Seed, Pisang, Quaker Oat. Lunch: Chicken Nugget, Tempe Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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fefraira's Weight History
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