Weigh In record (no journal entry) for 14 June 2021
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 37.53g | Prot: 104.21g | Carbs: 110.47g.
Breakfast: ABC Saus Sambal, Telur Rebus. Lunch: ABC Saus Sambal , Dada Ayam, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat, Pisang. Snacks/Other: Morin Creamy Peanut Butter, Pisang. more...
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Losing 0.7 kg a Week
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pawpaw511's Weight History
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